The Kitchen Companion

We understand that maintaining a healthy diet and preparing regular meals can be challenging, especially when dealing with medical conditions.

The Kitchen Companion was born out of personal experiences and a deep understanding of dietary restrictions. The founder’s journey, navigating her son’s Fructose Malabsorption and her own Lactose Intolerance, has inspired a passionate team of home cooks dedicated to helping others enjoy delicious, easy-to-prepare meals.

We believe that everyone deserves to savour tasty, nutritious meals, regardless of dietary restrictions. Our team is here to support you every step of the way – from specially made recipes to supermarket runs for ingredients and providing assistance with meal preparation.

We understand that basic cooking skills are essential for independence in daily living and are committed to making cooking a fun and rewarding experience for you.

Food Excursions

Our “food excursions” are designed to inspire you to make informed choices about fresh, seasonal, nutritious produce and become confident, savvy shoppers.

We have created comprehensive support for you, from utilising ingredients you already have at home, menu planning, supermarket runs, cooking or even mentoring, we are here to support you in achieving your goal. After the session, you are provided with recipes including accompanying photographs to provide a detailed recap of your creations.

These serve as a practical shopping list and a source of inspiration; over time we would like you to feel confident in your own kitchen to recreate the dishes for yourself.

The Kitchen Mystery Box

The Kitchen Mystery Box represents a unique approach to sustainability in cooking, emphasising the creative use of ingredients often overlooked in the depths of the pantry and freezer.

By utilising these resources effectively, our aim is to provide tasty meals without high costs, our team are well-connected with food organisations and charities. We understand the importance of eating well on a budget and are dedicated to helping you shop wisely and reduce costs without sacrificing flavour.

Our team is committed to making this journey fulfilling for you, just as it is for us

We’re here for you

We pride ourselves on exceptional service and client-focused support. Discover how our team can help you achieve your goals and enhance your quality of life.